“Can’t Sleep”, unfortunately, is a common term in this day and age. Getting a good night’s sleep is key for a healthy lifestyle. Before we get into the best way to catch those ZZZZs, let’s find out why we can’t.
The inability to sleep can be attributed to having anxiety, stress, and depression. Outside of this, if you have trouble sleeping on a regular basis, you may have an underlying medical issue. There are steps you can take to improve on this, such as avoiding bright lights while winding down, and trying to limit possible distractions, such as a TV, smartphones, computers or pets.
CBD for Sleep
There’s now a natural remedy that combats a lot of the things that keep you from getting that good nights rest. CBD or Cannabidiol is known to provide benefits when dealing with anxiety, stress and depression. It’s a compound derived from Hemp or Cannabis. Research shows that CBD helps regulate sleep stability. CBD is working so well that it’s now going mainstream and is featured in publications such as Huffington Post.
Best CBD Serving Method for Sleep
Whether you’re a beginner or have already incorporated a CBD regimen for other types of ailments, it’s good to know the best way to take CBD for sleep. The two most effective ways to take CBD during bedtime is either by way of tinctures (under the tongue) or vape. They work quickly by entering directly into your bloodstream and you can increase or decrease serving sizes as needed. CBD is a non-psychoactive compound, meaning you’re not going to get high from it, just relaxed.
If you’re currently taking any medications and want to explore a CBD regimen, please consult your doctor before proceeding.
For more information about how CBD can help with other ailments, click on the following link: